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6 Reasons People Are Switching To The Creatine Gummy That Actually Has Creatine In It

TLDR: most creatine gummies contain little to no creatine, because they cook them above 150°F. Crave fixed that. 👇

The hot-water test: one brand's gummy leaves clear coloured water, Crave's leaves white creatine sediment at the bottom of the glass
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Crave
Other
Creatine Gummies
Real creatine in the bag
When the creatine goes in
After the cook, below 150°FIt survives
During the cook, 180–220°FIt breaks down
Passes the hot-water test
Run it and see
Third-party lab tested every batch
Rarely published
Real organic cane sugar
Commonly sucralose or stevia
No scoop, shaker or water

Figures for other gummies come from their published labels, not from independent testing.

A spoon lifts a clump of undissolved creatine out of the Crave glass, then comes up clean from the other brand's glass

1. Most Creatine Gummies Barely Have Creatine In Them

Creatine isn't fully water-soluble. Drop a real one into hot water and it settles out as a white clump you can lift out on a spoon. Do the same with a lot of the gummies on the shelf and the spoon comes up clean.

Same price on the bag. None of the thing you bought it for.

Crave▼ Most gummies▼
150°F
Creatine survivesCreatine breaks down

A standard gummy line cooks its base at 180–220°F, well inside the red.

2. The Reason Is Heat

Creatine monohydrate is fragile. Past roughly 150°F it converts into creatinine, a waste product your body flushes out. It's still in the gummy. It just isn't creatine any more.

Mix the creatine in at the start of a normal cook and it's already gone before the gummy is cut.

The Crave line cooking its gummy base before the creatine is folded in

3. So Crave Cooks It Backwards

Crave's cooking process

  1. Cook the pectin base to full temperature, with no creatine in it.
  2. Hold it and let it cool below 150°F.
  3. Fold in pharmaceutical-grade creatine monohydrate.
  4. Cut, coat and bag.

Slower line, more cost per bag, which is why most manufacturers don't bother. It's also the only reason there's real creatine left in it.

Eurofins analytical reports for three different Crave production samples, cascading over the production floor

4. Every Batch Gets Sent To An Independent Lab

Not the first batch. Not a showpiece batch. Every production run goes out to Eurofins for third-party creatine testing, and every report comes back matching the label. The full amount we claim, not a fraction of it.

Certificates are available on request. No proprietary blend, no rounded-up number, no asking you to take our word for it.

Gummies going into hot water, the water turning cloudy, then the glass inverted to show creatine sediment stuck to the bottom

5. You Can Test It Yourself In 90 Seconds

Drop three gummies into a glass of hot water and stir until they break apart. Real creatine settles out and coats the bottom of the glass. Tip it up and you can see it. No sediment means no creatine.

Run it on Crave. Then run it on whatever else is in your cupboard.

Crave gummies in all three flavours alongside real fruit

6. And They Actually Taste Like Candy

This is the thing buyers bring up more than anything else. Real organic cane sugar and real fruit flavour instead of sucralose or stevia, so there's no fake-sweetener aftertaste and nothing chalky to get through.

It matters more than it sounds. Creatine only does anything if you take it daily, and a gummy you look forward to is one you don't skip.

A handful of Crave creatine gummies poured from the bag

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  • Real creatine, added after the cook so it survives.
  • Third-party lab tested every single batch.
  • Real organic cane sugar and real fruit flavour. No aspartame, sucralose or stevia, so no fake-sweetener aftertaste.
  • Strawberry Burst, Blue Raspberry and Green Apple. The taste is why people keep taking them.
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